Now that I'm in the next phase of my program, I will be doing measurements weekly.
I took my measurements this morning but didn't see any change in body fat or circumference measurements.
However, I know I look different, I feel different. I can see my abs even more and my clothes are fitting differently over the past week. I will wait another week to see if there are further changes. If I don't see any numerical changes I will alter the menu.
(I say there weren't any changes but I did lose 1/2 inche around my hips.
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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