First the measurements
Last week my circumference measurements were:
Hips: 38.5
Waist: 30
Thigh: 23.5
Arm: 14
This week we have this:
Hips: 38
Waist: 30.5
Thigh: 22.75
Arm: 14
Body fat also went down. I had been stuck at the range of 11-15% for a couple of weeks but this week my range is now 10.5-14% (I honestly think it is closer to 10.5% as I have been 9% before but didn't look this good:)
And for the visual proof, here are my pictures from last week:
And this weeks pictures (look at the side view)
Very pleased with progress. I could care less that my weight isn't dropping dramatically, my body fat and circumference measurements are dropping. I'm starting to think that 5% is too low for me and that a few percentages lower would be more than what I'm looking for. We'll see what happens this last week.
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