Week 4 The Results So Far

So the results are in after four weeks.

Weight at start: 217

Weight now: 208

Circumference Measurements at start:

Hip 41.25

Waist 34.5

Thigh 25

Arm 13.5

Measurements now:

Hip 40.5

Waist 32.5

Thigh 24.5

Arm 13.5

Total loss of 3.25 inches

Body fat at start 21%

Bod fat now: 19.5%

Now for the current picture vs. the before picture

Before Pictures

And the current pictures:

So far I am pleased with progress but realize I still have a long way to go. I am going to tweak my numbers a bit nutritionally and move forward. I will also be starting a new workout program this week to further my progress. Last time I started a program like this I wasn't as structred as I am now and this is the point where I stopped. I'm excited to see how far I can take this.