New Workout

I have started the next phase of the program I am currently running through.
I thought I would share my workout:

Day 1- I perform these in supersets the same way I did the last workout. However from one exercise to the next there is no rest until all three are completed.

Partial Co-Con Lunge 4 sets 15 reps 313 tempo 0s rest
Wide Grip Seated Row 4 sets 12 reps 311 tempo 0s rest
Romanian Deadlift 4 sets 12 reps 311 tempo 90 seconds rest

Incline Bench Press 3 sets 12 reps 313 tempo 0 rest (will work up to four sets in this second group)
DB Step ups 3 sets 12 reps each side 311 tempo 0 rest
Reverse Crunch 3 sets 12 reps 311 tempo 90s rest

Day 2

Jump Squat 4 sets 12 reps 31X tempo 0 rest
DB Push Press 4 sets 12 reps 31X tempo 0 rest
Good Morning 4 sets 12 reps 311 tempo 90s rest

Wide Grip Pull Down 3 sets 15 reps 313 tempo 0 rest (will work up to four sets in this group)
Static Lunge 3 sets 12 reps each side 311 tempo 0 rest
UB Russian Twist 3 sets 12 reps 202 tempo 90 s rest

Prone Cobra lift and hold for 120 seconds (I got 102 seconds today, will improve every day on this)

I am also doing two days of interval training (still snowshoeing) and one day of bootcamp/kettlebell training.