I apologize as it has been a while.
Moving, business projects have gotten in the way of being able to post as much as I like.
Over the past two weeks I have noticed that I am finding myself craving things like carbs!
I don't think I have ever had this temptation before.
Sometimes I have given in and sometimes I haven't. And while I know all the 'giving in' choices were supportive choices, I know that my calories and my percentages were off.
Despite that, the majority of the time over the past four weeks have been supportive and I have seen further results.
I have had to change my interval days: no more snowshoeing, so I have incorporated more 'bootcamp style' workouts.
Tuesday I did:
12 Kettlebell Snatches each arm
10 Lateral Box Hops each side (I actually jumped laterally over a canoe).
Today I plan on doing:
Tire flips and jumps x 10
Double Kettlebell Snatches x 12
Time to get a little nasty with this.
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