Results of Phase 3

So the results are in.

And the results are kind of mixed.

Current Body weight: 199

Body weight at end of Phase 2: 205

Total Weight Lost: 18 pounds

Circumference Measurements:

Current:

Hip: 39

Waist: 31

Thigh: 23.5

Arm: 13.75

At end of Phase 2:

Hips: 39

Waist: 31.75

Thigh: 23.75

Arm: 14

Total inches lost in Phase 3: 1.25 inches

Total inches lost since start of program: 7 inches

Body Fat Now: 15%

Body Fat at end of Phase 2: 17%

Total Body fat lost since start of program: 6%

Now for the pictures:

Current Pictures:

Pictures at end of Phase 2:

I say the results are mixed because I expected bigger numbers. It is my fault I guess. Too much snacking on foods, plus getting away from fit day might have played a role in that. I'm still happy with the fat loss as the 15% is the higher end of the range at which I could be (lower number is 11%). Even though I am at the goal date for my achievement, I haven't yet achieved what I want to. Sure 5% may be a bit extreme, but there are still tools in my tool box that I can utilize to take this further.

And I'm still motivated to do so.